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Multiply that by 365 and those calories can add up. Instead, suggest fun alternatives, like taking a new exercise class together, going on a hike or checking out a spin class. If you reduce your calorie intake by around 500 calories to start, you can achieve a slow, sustainable weight loss of about one pound per week. To make it work, your goal is to make it suck the least amount possible. Diet and exercise go together to give you a healthy lifestyle and a healthy weight.
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